Discover a sanctuary of self-discovery and transformation. Our heart-centered practices, mindfulness resources, and nurturing community are here to empower you on your path to authenticity. We have everything you need to reconnect with your purpose and thrive.
Join us in cultivating a life of joy, balance, and fulfillment. Your journey begins here!.
Get started today with free access to thousands of fitness and wellness classes.
Whether you’re just starting out or looking to elevate your practice, experience the full studio vibe at home with thousands of classes designed to energize your body, calm your mind, and nourish your spirit.
Get lost in your flow state with every yoga variety, from Vinyasa to Hatha..
Embrace your thoughts and emotions to put yourself in a better headspace.
Indulge in self-care and unwind with soothing rituals like dry brushing, gua sha, aromatherapy, and mindful journaling.
We work with the best so you can feel your best. Our team of top instructors will empower you to reach all your fitness and wellness goals and enjoy the journey on the way.
Guided Meditation
•Handstand
Hatha . Pranayama
•Specialty Yoga Programs •Vinyasa
Ashtanga •Diverse Moveme
HOME: A Self-Guided Journey – an in-depth online course focused on personal growth, healing, and deepening your connection with nature..
Sacred Spaces: Living With Intention – another HOME-inspired course designed to help you create and maintain meaningful rituals and routines.
Choose Yourself – a 7-day online retreat by Yoga Girl®, featuring curated yoga classes, meditation, and other self-care activities.
No matter where you are, you’ll find classes and teachers that are perfect for you on Hathastudio.
We know it takes all of us to make an impact through yoga and not all of us have equal access. To combat interlocking systems of colonization and oppression at the this time, we are offering a variety of scholarships for our different online programs, partner program, and memberships to our Yoga Girl platform. If you are a member of the BIPOC (Black, Indigenous, and People of Color) communities, we invite you to submit an application.
We have a perfect match for every experience level and mood.
Improve your overall strength and conditioning with our highly skilled team of personal trainers. Our trainers are dedicated to helping you achieve your fitness goals and provide personalized workout routines and coaching.
Ground your body and mind in the present moment with calming, centering breathing exercises.
Nutrition Counseling
Kayla Harris
Take charge of your health and well-being with our nutrition counseling services. Our experienced nutritionists provide personalized guidance to help you develop healthy eating habits and reach your desired fitness outcomes.
Combine free weights with C2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves.
